Beauty Tips for Face Whitening
1. Vitamin C intake in the form of juices like orange juice/ mausambi juice or even a cup of water in the morning with 1tspn of squeezed lime or lemon and half a teaspoon of honey is great to start your day with.
2. Vitamin A should be an important part of your diet. To tighten and brighten the complexion you need to include non-fat milk, egg yolks and shell fishes in your diet.You should also have foods like carrots, watermelons and ripe papayawhich has color in them. The beta carotene in these is what you should include in your diet. Colourful fruits and veggies.
3. Exposure to the sun should be lessened. Wear a cap or hat or take an umbrella when it’s too hot outside or the sun is shinning bright. Use a UVA and UVB sunscreen, atelast 20minutes before stepping out into the sun.
4. Do scrubbing of full body with some natural scrubber or a mixture of sugar and honey which works real good.Grind sugar (not total dust), and massage till it dissolves. Dissolvation of granulated sugar works as a stop watch to show that you’ve massaged and scrubbed your skin till it’s required to. Everyday exfoliation doesnt need to be vigorious or for lengthy time period. 3-5 mins is good enough.
5. Regular exercise is recommended for people who are not in active lifestyle like housewives. For people in active life styles should prefer a Saturday and Sunday walk at your nearest joggers park!
6. 8-10 glasses of water is essential for a hydrated and toxin free inside!
These home made beauty tips for face whitening should definitely help you brighten the complexion of your skin.
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Beauty Tips for Face Whitening
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Food supplements for beautiful skin.
ReplyDelete1) Tips to improve skin color : Mix honey, turmeric powder and saffron and eat it before going to bed at night.
2) Drink orange juice regularly.
3) Foods to make skin glow, eat manjal karisalankanni [eclipta procera] regularly. Slowly it makes your skin turns to golden skin glow.
4) Eat koraikizhangu[cyprus rotundus] with honey makes healthy diet for skin glow.
5) Foods to improve beauty - Take [Arugam pul] Bermuda grass juice , drink regularly, it improves your skin tone.
For more visit Natural beauty tips
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