Change the Bad Diet? Apply the following Smart Tips

Keeping good eating habits is certainly not easy. Somewhere out there, a lot of delicious food that tastes the appetite but not necessarily healthy. There are ways you can do to get rid of bad eating habits to be healthier.

If you are serious about changing to a healthier diet, you would need guidance and knowledge on how to transform a poor diet. Not hard to do. You just need the discipline and consistency in implementing the change. The following are smart tips to change bad eating habits, as quoted from the book of Smart Eating. by Dr. Samuel Oetoro, and Jana Erwin Parengkuan, published by Gramedia.

- Create a list of your eating habits. Write down what you eat and when you eat. It will find your habits.

- Mark the bad habits that must be repaired. For example, irregular eating, overeating, and others.

- Eat slowly it, chew well and enjoy. Eating at the proper time and plan what you will eat to make sure you eat a balanced and healthy diet.

- Create healthy habits patience and goodwill. New habits can not happen overnight, it takes approximately 8-12 weeks to do positive things constantly and turn it into ability.

Post Title : Change the Bad Diet? Apply the following Smart Tips

Change the Bad Diet? Apply the following Smart Tips,

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Change the Bad Diet? Apply the following Smart Tips